What to Expect

Specialities

At Paddle On Counselling, we provide personalized, faith-integrated support for a range of challenges, including anxiety, relationships, trauma, and personal growth. Our approach combines evidence-based therapy with mental health education and healthy habit-building to help you create lasting change.

Anxiety & Stress Management
Depression & Mood Disorders
Trauma & PTSD
Grief & Loss
Relationship & Couples Counselling
Communication & Conflict Resolution
Faith-Based & Christian Counselling
Identity & Self-Esteem
Life Transitions & Personal Growth
Burnout & Stress Recovery
Addiction & Behavioral Challenges
Emotional Regulation & Coping Skills
Suicide Bereavement & Crisis Support
Body Image & Intuitive Eating
Parenting Support & Family Dynamics
Building Healthy Habits & Daily Routines
Mental Health Education & Psychoeducation
Mind-Body Connection & Holistic Well-Being
Sleep Hygiene & Stress Reduction

Client Focus

Individuals (Teens & Adults)
Couples & Marriage Counselling
Christian & Faith-Based Counselling
LGBTQ+ Individuals & Couples
Young Professionals & Students
Parents & Caregivers
Helping Professionals & Clergy
Camp Staff & Outdoor Ministry Leaders
Individuals Navigating Life Transitions
Those Experiencing Grief & Loss
People Recovering from Trauma & PTSD
Individuals Seeking Personal Growth & Healthy Habits
Those Struggling with Anxiety, Depression, or Burnout
Anyone Looking for Mental Health Education & Psychoeducation

Treatment Approaches

Cognitive Behavioral Therapy (CBT) – Identifying and reframing negative thought patterns to improve emotional well-being.
Acceptance and Commitment Therapy (ACT) – Helping clients embrace thoughts and feelings while committing to meaningful action.
Solution-Focused Therapy – Encouraging practical, goal-oriented change by focusing on strengths and solutions.
Emotion-Focused Therapy (EFT) – Enhancing emotional awareness and regulation, particularly in relationships.
Trauma-Informed Therapy – Providing a safe space for healing from past trauma with sensitivity and care.
Mindfulness-Based Therapy – Using mindfulness techniques to improve emotional regulation and reduce stress.
Narrative Therapy – Helping clients reframe their life stories in an empowering way.
Person-Centered Therapy – Creating a supportive, nonjudgmental environment that prioritizes client autonomy.
Faith-Based & Christian Counselling – Integrating spirituality into the therapeutic process for those who desire it.
Psychoeducation & Mental Health Coaching – Equipping clients with knowledge and tools to support long-term well-being.

Fees/ Rates

We believe that quality therapy should be accessible and valuable. Our fees reflect the professional care, expertise, and personalized support provided in each session.

Individual Counselling (50 minutes) – $150 per session
Couples Counselling (50 minutes) – $210 per session
Mental Health Education & Speaking Engagements – Pricing varies based on event size and scope (contact for details)
Free 15-Minute Consultation – A no-obligation call to discuss your needs and see if we’re a good fit

Many extended health benefits cover psychotherapy services. Please check with your provider to confirm your coverage. Payment is due at the time of service, and receipts will be provided for insurance reimbursement where applicable.

For more details or to book a session, feel free to reach out!

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